{"title":"Combination of creatine and casein - Sports nutrition","description":"\u003cp\u003eSaber cómo combinar tus suplementos es la mejor manera de mejorar tu rendimiento deportivo, optimizar la recuperación muscular y llegar a tus objetivos.\u003c\/p\u003e\n\u003cp\u003ePero no todo vale.\u003c\/p\u003e\n\u003cp\u003eCombinar creatina y caseína te ayudan a favorecer el aumento de fuerza, la recuperación post-entrenamiento y la preservación de masa muscular.\u003c\/p\u003e\n\u003cp\u003eTe contamos por qué funcionan bien juntas.\u003c\/p\u003e\n\u003ch2\u003e¿Qué es la creatina?\u003c\/h2\u003e\n\u003cp\u003eLa \u003ca href=\"https:\/\/hollandandbarretop.com\/blogs\/noticias\/que-es-la-creatina-y-para-que-sirve\"\u003ecreatina\u003c\/a\u003e es un compuesto natural que se encuentra principalmente en los músculos y en pequeñas cantidades en alimentos como carne roja y pescado.\u003c\/p\u003e\n\u003cp\u003eSu función principal es proporcionar energía rápida durante actividades de alta intensidad y corta duración, como levantamiento de pesas, sprints o ejercicios de fuerza explosiva.\u003c\/p\u003e\n\u003cp\u003eCuando tomas creatina como suplemento, aumenta la disponibilidad de fosfato de creatina en los músculos, lo que permite regenerar ATP más rápido, la principal fuente de energía celular durante esfuerzos intensos.\u003c\/p\u003e\n\u003cp\u003eEsto se traduce en mayor fuerza, potencia y capacidad para entrenar con más intensidad.\u003c\/p\u003e\n\u003cp\u003eAdemás, la creatina puede favorecer la retención de agua en las células musculares, lo que puede contribuir a un aspecto más volumizado del músculo y mejorar la síntesis proteica.\u003c\/p\u003e\n\u003ch2\u003e¿Qué es la caseína?\u003c\/h2\u003e\n\u003cp\u003eLa caseína es una \u003ca href=\"https:\/\/hollandandbarretop.com\/collections\/proteina\"\u003eproteína\u003c\/a\u003e de digestión lenta que se encuentra en la leche y productos lácteos.\u003c\/p\u003e\n\u003cp\u003eA diferencia de la proteína de suero (whey), que se absorbe rápidamente, la caseína se libera de forma gradual en el torrente sanguíneo, proporcionando aminoácidos durante varias horas.\u003c\/p\u003e\n\u003cp\u003eEsta característica la convierte en una proteína ideal para tomarla antes de dormir o entre comidas prolongadas, ya que ayuda a prevenir la degradación muscular, mantener la síntesis proteica y favorecer la recuperación.\u003c\/p\u003e\n\u003cp\u003eLa caseína también es rica en aminoácidos esenciales, incluyendo los \u003ca href=\"https:\/\/hollandandbarretop.com\/collections\/bcaa\"\u003eBCAA\u003c\/a\u003e, que son fundamentales para la reparación y el crecimiento muscular.\u003c\/p\u003e\n\u003ch2\u003e¿Por qué deberías combinar creatina y caseína?\u003c\/h2\u003e\n\u003cp\u003eLa combinación de creatina y caseína tiene sentido por varios motivos.\u003c\/p\u003e\n\u003cp\u003ePrimero, la creatina optimiza la capacidad de rendimiento durante el entrenamiento, permitiéndote levantar más peso o realizar más repeticiones. Esto genera un estímulo más fuerte para la hipertrofia y la ganancia de fuerza.\u003c\/p\u003e\n\u003cp\u003eSegundo, la caseína asegura que tus músculos reciban un flujo constante de aminoácidos durante horas, especialmente útil durante la noche o periodos sin ingesta de alimentos, lo que facilita la recuperación y el crecimiento muscular.\u003c\/p\u003e\n\u003cp\u003eBásicamente, la creatina y caseína trabajan juntas para aumentar el rendimiento y la fuerza durante el ejercicio, y maximizar la reparación y síntesis muscular después del entrenamiento o durante el descanso.\u003c\/p\u003e\n\u003ch2\u003eCómo y cuándo tomar creatina con caseína\u003c\/h2\u003e\n\u003cp\u003ePara sacarle el máximo partido a ambos suplementos, debes tener en cuenta cuándo tomarlos y en qué cantidades.\u003c\/p\u003e\n\u003cp\u003eLa creatina es un suplemento diario que empieza a hacer efecto al cabo de una semana de toma consistente.\u003c\/p\u003e\n\u003cp\u003eSe recomienda tomar entre 3 y 5 gramos al día, según tu peso, mezclado con agua o con tu batido de proteínas preferido antes o después del entrenamiento.\u003c\/p\u003e\n\u003cp\u003eAunque puedes tomarlo a lo largo del día, evita mezclarlo con el café ya que la cafeína puede reducir sus efectos.\u003c\/p\u003e\n\u003cp\u003ePor otra parte, al ser una proteína de digestión lenta que hace efecto durante el reposo, es recomendable tomar la caseína poco antes de dormir para garantizar una liberación lenta de aminoácidos durante la noche.\u003c\/p\u003e\n\u003cp\u003eUna dosis típica de caseína es de 25–40 g por toma.\u003c\/p\u003e\n\u003ch3\u003eEjemplo de rutina combinada\u003c\/h3\u003e\n\u003cp\u003e¿Cómo podría quedar tu suplementación deportiva combinando creatina y caseína?\u003c\/p\u003e\n\u003cp\u003eAntes del entrenamiento toma creatina con agua junto con carbohidratos para mejorar su absorción.\u003c\/p\u003e\n\u003cp\u003eSi entrenas durante la mañana, tras el entrenamiento puedes tomar un batido de proteína de suero y reservarte tu batido de caseína para la noche, después de la cena. Esto te ayudará a aumentar tu ingesta de proteína diaria y a liberar más aminoácidos.\u003c\/p\u003e\n\u003cp\u003eEsta combinación permite que tus músculos estén preparados para rendir al máximo, mientras que la recuperación y el crecimiento continúan incluso durante el descanso.\u003c\/p\u003e\n\u003ch2\u003eCrea tu rutina con Holland \u0026amp; Barrett\u003c\/h2\u003e\n\u003cp\u003eSi quieres incorporar \u003ca href=\"https:\/\/hollandandbarretop.com\/collections\/creatina-y-caseina\/nutricion-deportiva\"\u003ecreatina y caseína\u003c\/a\u003e a tu plan de entrenamiento, en Holland \u0026amp; Barrett encontrarás suplementos de calidad, con productos fiables y dosificados correctamente.\u003c\/p\u003e\n\u003cp\u003ePuedes elegir entre creatina monohidrato de alta pureza y caseína en diferentes formatos y sabores, para adaptar la suplementación a tu rutina y objetivos.\u003c\/p\u003e\n\u003cp\u003eSi buscas más consejos y suplementos para mejorar tu nutrición deportiva, no dudes en visitar la web de \u003ca href=\"https:\/\/hollandandbarretop.com\/\"\u003eHolland \u0026amp; Barrett\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 3d1fb7de-d378-4547-b425-4410e6f6e706 --\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-gold-standard-100-caseina-sabor-fresa-924-g","title":"Optimum Nutrition Gold Standard 100% Casein Strawberry flavor - 924 g","description":"\u003cp style=\"text-align: justify;\"\u003e• 24g of pure micellar casein protein with only 0.5g of fat and no sugar.\u003cbr\u003e• Slow-digesting protein powder.\u003cbr\u003e• Supports muscle growth and maintenance.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eSometimes slower is better, especially when it comes to protein digestion rate. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial during the rest of the day and especially late at night.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eOptimum Nutrition Gold Standard 100% Casein Powder is the industry's first fully micellar casein and provides 24g of slower-digesting casein protein to support muscle growth. Casein is best enjoyed in the evening - simply add a tablespoon to water, milk or your favorite beverage.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003c!-- split --\u003e\u003ch3 style=\"text-align: justify;\"\u003eHow to use \/ Warning\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eAdd 33 g (1 heaping tablespoon) to 300 ml of cold water and stir, shake or mix until dissolved.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eRemember\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eAlthough we make every effort to ensure that product information is up to date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eOur promise to you\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eOur commitment to quality is the highest in our industry to ensure the highest quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eNotice\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eFood supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or health care professional before use. Stop use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the lid is broken or missing.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch3 style=\"text-align: justify;\"\u003eNutritional information\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003ePer 100g: energy 352 kcal (1473 kJ), Fat 1.8g of which Saturated 1.1g, Carbohydrates 11g, of which Sugars 4.3g, Protein 73g, Salt 1.4g, Magnesium 283mg ( 76%)*, Zinc 7.6mg (76%)*.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003ePer 33g: energy 116 kcal (486 kJ), Fats 0.6g (1%)* of which Saturated 0.4g (2%)*, Carbohydrates 3.6g (1%)*, of which which Sugars 1.4g (2%)*, Proteins 24g (48%)*, Salt 0.5g (8%)*, Magnesium 93.5mg (25%)*, Zinc 2.5mg (25%)*.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e*IR = Reference Intake of an average adult.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eMicellar casein (88%) (\u003cstrong\u003emilk\u003c\/strong\u003e) (Emulsifier: Sunflower lecithin), Flavorings (\u003cstrong\u003eMILK\u003c\/strong\u003e), Sodium chloride, Stabilizer (Sodium carboxymethylcellulose), Oxide magnesium, Sweeteners (Sucralose, Acesulfame K), Color (Charred Beet), Zinc Oxide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eFor allergens: see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eAllergens\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eMay contain: Gluten, Egg, Soy, Nuts and Peanuts.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":44153193431341,"sku":"FUT00305C","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/products\/fut00305c_case_na_sabor_fresa.jpg?v=1752852488"},{"product_id":"optimum-nutrition-gold-standard-100-caseina-sabor-vainilla-cremosa-924-g","title":"Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla flavor - 924 g","description":"\u003cp style=\"text-align: justify;\"\u003e• 24g of pure micellar casein protein with only 0.5g of fat and no sugar.\u003cbr\u003e• Slow-digesting protein powder.\u003cbr\u003e• Supports muscle growth and maintenance.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eSometimes slower is better, especially when it comes to protein digestion rate. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial during the rest of the day and especially late at night.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eOptimum Nutrition Gold Standard 100% Casein Powder is the industry's first fully micellar casein and provides 24g of slower-digesting casein protein to support muscle growth. Casein is best enjoyed at night - simply add a tablespoon to water, milk or your favorite beverage.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch3 style=\"text-align: justify;\"\u003eHow to use \/ Warning\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eAdd 33 g (1 heaping tablespoon) to 300 ml of cold water and stir, shake or mix until dissolved.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eRemember\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eAlthough we make every effort to ensure that product information is up to date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eOur promise to you\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eOur commitment to quality is the highest in our industry to ensure the highest quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eNotice\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eFood supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or health care professional before use. Stop use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the lid is broken or missing.\u003c\/p\u003e\u003c!-- split --\u003e\u003ch3 style=\"text-align: justify;\"\u003eNutritional information\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003ePer 100g: energy 352 kcal (1473 kJ), Fat 1.8g of which Saturated 1.1g, Carbohydrates 11g, of which Sugars 4.3g, Protein 73g, Salt 1.4g, Magnesium 283mg ( 76%)*, Zinc 7.6mg (76%)*.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003ePer 33g: energy 116 kcal (486 kJ), Fats 0.6g (1%)* of which Saturated 0.4g (2%)*, Carbohydrates 3.6g (1%)*, of which which Sugars 1.4g (2%)*, Proteins 24g (48%)*, Salt 0.5g (8%)*, Magnesium 93.5mg (25%)*, Zinc 2.5mg (25%)*.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e*IR = Reference Intake of an average adult.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eMicellar casein (88%) (\u003cstrong\u003emilk\u003c\/strong\u003e) (Emulsifier: Sunflower lecithin), Flavorings (\u003cstrong\u003eMILK\u003c\/strong\u003e), Sodium chloride, Stabilizer (Sodium carboxymethylcellulose), Oxide magnesium, Sweeteners (Sucralose, Acesulfame K), Color (Red Beet), Zinc Oxide.\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003eFor allergens: see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. \u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eAllergens\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eMay contain: Gluten, Egg, Soy, Nuts and Peanuts.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":44153193791789,"sku":"FUT00305","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/products\/fut00305_case_na_sabor_vainilla_cremosa.jpg?v=1752852487"},{"product_id":"optimum-nutrition-creatina-micronizada-en-polvo-sin-sabor-634g","title":"Optimum Nutrition Micronized Creatine Powder Unflavored - 634g","description":"\u003cp\u003eA micronized creatine powder designed to support high-intensity explosive energy that can be added to cold water or your favorite protein shake\u003cbr data-mce-fragment=\"1\"\u003e3.4g of creatine monohydrate in each serving helps improve your performance .\u003cbr data-mce-fragment=\"1\"\u003eMicronized powder is tasteless and odorless, making it ideal for easy mixing with your favorite drinks or protein shakes.\u003cbr data-mce-fragment=\"1\"\u003eZero calories and zero added sugars make this micronized creatine supplement suitable for all types of sports and training no matter what your goals are.\u003cbr data-mce-fragment=\"1\"\u003eIdeal to support high intensity activities and training.\u003c\/p\u003e\n\u003ch3\u003eMode\u003cspan\u003e \u003c\/span\u003eof\u003cspan\u003e \u003c\/span\u003eemployment\u003cspan\u003e \u003c\/span\u003e\/ Warning\u003c\/h3\u003e\n\u003cp\u003eAdd 3.4 g (1 level tablespoon) to 240 ml of water and mix until the powder is dissolved. Recommended consumption of 1 serving per day.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eRemember\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eAlthough we make every effort to ensure that product information is up to date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eOur promise to you\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eOur commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eNotice\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eFood supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or health care professional before use. Stop use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eNutritional information\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eTypical values ​​per 3.4g: \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydrate.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e 3.4g. Creatine 3g. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eIngredients:\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003ch3 style=\"text-align: justify;\"\u003eAllergens\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003eMay contain: Milk, Gluten, Eggs, Nuts and Peanuts.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":47045529534813,"sku":"FUT10559","price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/FUT10559.png?v=1752851889"},{"product_id":"optimum-nutrition-creatina-micronizada-en-polvo-sin-sabor-317g","title":"Optimum Nutrition Micronized Creatine Powder Unflavored - 317g","description":"\u003cp\u003eCreatine is a compound naturally present in the brain and muscles, and plays a very important role in the short-term energy system. Although creatine occurs naturally in the body and is consumed through meat and fish, additional intake is needed to saturate the body's creatine stores. This is where Micronised Creatine Powder from Optimum Nutrition comes in: your performance will reach new levels, whether in the last set or the final sprint.\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Remember\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Although we make every effort to ensure that product information is up-to-date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Our promise to you\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Our commitment to quality is the highest in our industry to ensure the highest quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Warning\u003c\/h3\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eFood supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a physician or health care professional before use. Stop use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing.\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Instructions for use \/ Warning\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Mix 3.4g ( \u003cspan data-mce-fragment=\"1\"\u003e∼1\u003c\/span\u003e level tablespoon) with 240ml of cold water and stir until the powder has completely dissolved. Recommended consumption of 1 serving per day.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Store in a dry and cool place.\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Nutritional information\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Per 3.4g: \u003cspan style=\"font-size: 0.875rem;\"\u003eCreatine Monohydrate 3.4g. Creatine 3.0g.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-size: 0.875rem;\"\u003eCreatine Monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3 data-mce-fragment=\"1\"\u003e Allergens\u003c\/h3\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eMay contain Milk, Gluten, Eggs, Soy, Nuts and Peanuts.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":50237882335581,"sku":"FUT10559C","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/FUT10559C.png?v=1752851460"},{"product_id":"precision-engineered-monohidrato-de-creatina-700mg-120-capsulas","title":"Precision Engineered Creatine Monohydrate 700mg - 120 Capsules","description":"\u003cp\u003e Precision Engineered Creatine capsules contain 4.2g of ultra-pure creatine monohydrate, a pure form of creatine. Creatine, which occurs naturally in the body, is primarily synthesized in the liver and transported by the blood to muscle cells.\u003c\/p\u003e\n\n\u003cp\u003e Creatine improves performance during high-intensity exercise, making it valuable for various training activities such as spinning, jogging or weightlifting. The beneficial effect is achieved with a daily intake of 3 g of creatine, which can also be supplemented in the diet through fish and red meat. Adequate hydration is essential when taking creatine.\u003c\/p\u003e\n\n\u003ch3\u003e Instructions for use \/ Warning\u003c\/h3\u003e\n\n \u003cp\u003eTake six (6) capsules daily, three (3) before exercise and three (3) after exercise. Do not exceed the recommended daily dose. Maintain adequate hydration during and after training. Drink a minimum of six (6) to eight (8) glasses of water per day.\u003c\/p\u003e\n\n\u003ch3\u003e Remember\u003c\/h3\u003e\n\n\u003cp\u003e Although we make every effort to ensure that product information is up to date on our website, please always read the labels, warnings and directions provided with the product before using or consuming it.\u003c\/p\u003e\n\n\u003ch3\u003e Our promise to you\u003c\/h3\u003e\n\n\u003cp\u003e Our commitment to quality is the highest in our industry to ensure the highest quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\n\u003ch3\u003e Warning\u003c\/h3\u003e\n\n \u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breast-feeding, taking any medications or under the supervision of a doctor, consult your doctor before using this product. If you experience any adverse reactions, stop using the product and inform your doctor. Do not use on children under 18 years of age. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is missing or broken.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional Information\u003c\/h3\u003e\n\n\u003cp\u003e Six (6) capsules contain: Creatine monohydrate that provides 3,360 mg of creatine 4200mg.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e L-Tyrosine, Capsule Shell (Hydroxypropyl Methylcellulose), Filling Agent (Cellulose)\u003cbr\u003e microcrystalline), anti-caking agents (silicon dioxide, magnesium salts of fatty acids).\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Precision Engineered","offers":[{"title":"Default Title","offer_id":55225169936733,"sku":"67753","price":33.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/067753_A.jpg?v=1752851310"},{"product_id":"precision-engineered-monohidrato-de-creatina-700mg-240-capsulas","title":"Precision Engineered Creatine Monohydrate 700mg - 240 Capsules","description":"\u003cp\u003e • Improves physical performance*. \u003cbr\u003e• Develop muscles | Strength and performance.\u003cbr\u003e • HPLC creatine monohydrate.\u003cbr\u003e • Improves performance in high intensity exercises.\u003c\/p\u003e\n\n\u003cp\u003e The precision-engineered creatine capsules contain 4.2g of creatine monohydrate, a pure form of creatine. Creatine, which is produced naturally in the body, is primarily synthesized in the liver and transported by the blood to muscle cells. It improves physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\n\u003cp\u003e Creatine increases performance during high-intensity exercises, making it valuable for various training activities such as spinning, jogging or weightlifting. The beneficial effect is achieved with a daily intake of 3 g of creatine, which can also be supplemented in the diet through fish and red meat. Adequate hydration is essential when taking creatine.\u003cbr\u003e You must be 18 years or older to purchase and use this product.\u003c\/p\u003e\n\n \u003ch3\u003eInstructions for use \/ Warning\u003c\/h3\u003e\n\n\u003cp\u003e Take six (6) capsules daily, three (3) before exercise and three (3) after exercise. Do not exceed the recommended daily dose. Maintain adequate hydration during and after training. Drink a minimum of six (6) to eight (8) glasses of water per day.\u003c\/p\u003e\n\n\u003ch3\u003e Remember\u003c\/h3\u003e\n\n\u003cp\u003e Although we make every effort to ensure that product information is up to date on our website, please always read the labels, warnings and directions provided with the product before using or consuming it.\u003c\/p\u003e\n\n\u003ch3\u003e Our promise to you\u003c\/h3\u003e\n\n\u003cp\u003e Our commitment to quality is the highest in our industry to ensure the highest quality nutritional supplements money can buy. You have our guarantee!\u003c\/p\u003e\n\n\u003ch3\u003e Warning\u003c\/h3\u003e\n\n \u003cp\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breast-feeding, taking any medications or under the supervision of a doctor, consult your doctor before using this product. If you experience any adverse reactions, stop using the product and inform your doctor. Do not use on children under 18 years of age. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is missing or broken.\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional Information\u003c\/h3\u003e\n\n\u003cp\u003e Six (6) capsules contain: Creatine monohydrate that provides 3,360 mg of creatine 4200mg.\u003c\/p\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e L-Tyrosine, Capsule Shell (Hydroxypropyl Methylcellulose), Filling Agent (Cellulose)\u003cbr\u003e microcrystalline), anti-caking agents (silicon dioxide, magnesium salts of fatty acids).\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Precision Engineered","offers":[{"title":"Default Title","offer_id":55226232340829,"sku":"67754","price":46.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/067754_A.jpg?v=1752851309"},{"product_id":"high5-zero-electrolitos-y-5g-creatina-sabor-citricos-16-sobres","title":"High5 Zero+ Electrolitos y 5g de Creatina Sabor Cítricos - 16 Sobres","description":"\u003cp\u003e• 5g de monohidrato de creatina para fuerza, resistencia y recuperación.\u003cbr\u003e• Con electrolitos añadidos para una mejor hidratación.\u003cbr\u003e• Una alternativa práctica y sin pastillas, en un práctico formato portátil, ideal para hidratarse en cualquier lugar.\u003c\/p\u003e\n\u003cp\u003eZERO+ Creatine simplifica el apoyo al rendimiento: 5 g de monohidrato de creatina de confianza, más electrolitos, todo en un práctico sobre individual.\u003c\/p\u003e\n\u003cp\u003eTanto si entrenas intensamente, como si buscas aumentar tu fuerza o simplemente mejorar tu rendimiento y recuperación diarios, ZERO+ Creatine te ofrece la solución perfecta sin pastillas ni volumen excesivo.\u003c\/p\u003e\n\u003cp\u003eDiseñado para cualquier persona que busque mejorar su rendimiento, desde atletas hasta personas que se esfuerzan a diario, ZERO+ Creatine te facilita alcanzar tus objetivos en cualquier momento y lugar.\u003c\/p\u003e\n\u003ch3\u003eRecuerda\u003c\/h3\u003e\n\u003cp\u003eAunque hacemos todo lo posible para garantizar que la información sobre los productos esté actualizada en nuestro sitio web, lea siempre las etiquetas, advertencias e instrucciones proporcionadas en el producto antes de usar o consumirlo.\u003c\/p\u003e\n\u003ch3\u003eNuestra promesa a usted\u003c\/h3\u003e\n\u003cp\u003eNuestro compromiso con la calidad es el más alto en nuestra industria para asegurar la mejor calidad de los suplementos nutricionales que el dinero puede comprar. ¡Usted tiene nuestra garantía!\u003c\/p\u003e\n\u003ch3\u003eModo de Empleo \/ Advertencia\u003c\/h3\u003e\n\u003cp\u003eMezclar un sobre con 400-500ml de agua. Dosis: 1 sobre (11,5g). Dosis máximas al día: 1. No exceder la dosis diaria recomendada. Este producto está indicado para complementar una dieta variada y equilibrada y un estilo de vida saludable. No debe utilizarse como sustituto de la misma. Mantener fuera del alcance de los niños más pequeños. Almacenar en un lugar fresco y seco.\u003c\/p\u003e\n\u003ch3\u003eInformación Nutricional\u003c\/h3\u003e\n\u003cp\u003eValores Típicos Por sobres (11,5g): Potasio 300mg (15%). Sodio 300mg**. Cloruro 272mg (34%)*. Magnesio 150mg (40%)*. Vitamina B2 0,69mg (50%)*. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformación Adicional\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatina 5mg.\u003c\/p\u003e\n\u003cp\u003e*VRN= Valores de referencia de nutrientes. **VRN No establecido.\u003c\/p\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cp\u003eMonohidrato de creatina, maltodextrina, corrector de acidez (ácido cítrico), bisglicinato de magnesio, citrato de sodio, cloruro de potasio, citrato de magnesio, cloruro de sodio, vitamina B2 (riboflavina), aromas naturales,antiaglomerante (dióxido de silicio), edulcorantes (glucósidos de esteviol de stevia, sucralosa). \u003c\/p\u003e\n\u003ch3\u003eApto para\u003c\/h3\u003e\n\u003cp\u003eVeganos.\u003c\/p\u003e\n\u003ch3\u003eLibres de \u003c\/h3\u003e\n\u003cp\u003eSin Azúcar. Sin calorías. Sin Colorantes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":63875625484637,"sku":"84924","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/084924_A.avif?v=1773660901"},{"product_id":"high5-zero-electrolitos-y-5g-creatina-sabor-bayas-16-sobres","title":"High5 Zero+ Electrolitos y 5g de Creatina Sabor Bayas- 16 Sobres","description":"\u003cp\u003e• 5g de monohidrato de creatina para fuerza, resistencia y recuperación\u003cbr\u003e• Con electrolitos añadidos para una mejor hidratación\u003cbr\u003e• Una alternativa práctica y sin pastillas, en un práctico formato portátil, ideal para hidratarse en cualquier lugar.\u003c\/p\u003e\n\u003cp\u003eZERO+ Creatine simplifica el apoyo al rendimiento: 5 g de monohidrato de creatina de confianza, más electrolitos, todo en un práctico sobre individual.\u003c\/p\u003e\n\u003cp\u003eTanto si entrenas intensamente, como si buscas aumentar tu fuerza o simplemente mejorar tu rendimiento y recuperación diarios, ZERO+ Creatine te ofrece la solución perfecta sin pastillas ni volumen excesivo.\u003c\/p\u003e\n\u003cp\u003eDiseñado para cualquier persona que busque mejorar su rendimiento, desde atletas hasta personas que se esfuerzan a diario, ZERO+ Creatine te facilita alcanzar tus objetivos en cualquier momento y lugar.\u003c\/p\u003e\n\u003ch3\u003eRecuerda\u003c\/h3\u003e\n\u003cp\u003eAunque hacemos todo lo posible para garantizar que la información sobre los productos esté actualizada en nuestro sitio web, lea siempre las etiquetas, advertencias e instrucciones proporcionadas en el producto antes de usar o consumirlo.\u003c\/p\u003e\n\u003ch3\u003eNuestra promesa a usted\u003c\/h3\u003e\n\u003cp\u003eNuestro compromiso con la calidad es el más alto en nuestra industria para asegurar la mejor calidad de los suplementos nutricionales que el dinero puede comprar. ¡Usted tiene nuestra garantía!\u003c\/p\u003e\n\u003ch3\u003eModo de Empleo \/ Advertencia\u003c\/h3\u003e\n\u003cp\u003eMezclar un sobre con 400-500ml de agua. Dosis: 1 sobre (11,5g). Dosis máximas al día: 1. No exceder la dosis diaria recomendada. Este producto está indicado para complementar una dieta variada y equilibrada y un estilo de vida saludable. No debe utilizarse como sustituto de la misma. Mantener fuera del alcance de los niños más pequeños. Almacenar en un lugar fresco y seco.\u003c\/p\u003e\n\u003ch3\u003eInformación Nutricional\u003c\/h3\u003e\n\u003cp\u003eValores Típicos Por sobres (11,5g): Potasio 300mg (15%). Sodio 300mg**. Cloruro 272mg (34%)*. Magnesio 150mg (40%)*. Vitamina B2 0,69mg (50%)*. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInformación Adicional\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatina 5mg.\u003c\/p\u003e\n\u003cp\u003e*VRN= Valores de referencia de nutrientes. **VRN No establecido.\u003c\/p\u003e\n\u003ch3\u003eIngredientes\u003c\/h3\u003e\n\u003cp\u003eMonohidrato de creatina, maltodextrina, regulador de acidez (ácido cítrico), bisglicinato de magnesio, citrato de sodio, cloruro de potasio, citrato de magnesio, cloruro de sodio, vitamina B2 (riboflavina), aromas naturales, zumo de remolacha en polvo, antiaglomerante (dióxido de silicio), edulcorantes (glucósidos de esteviol de stevia, sucralosa).\u003c\/p\u003e\n\u003ch3\u003eApto para\u003c\/h3\u003e\n\u003cp\u003eVeganos.\u003c\/p\u003e\n\u003ch3\u003eLibres de \u003c\/h3\u003e\n\u003cp\u003eSin Azúcar. Sin calorías. Sin Colorantes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":63875744923997,"sku":"84946","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4150\/2253\/files\/084946_A.avif?v=1773661904"}],"url":"https:\/\/hollandandbarretop.com\/en\/collections\/creatine-and-casein\/nutricion-deportiva.oembed","provider":"hollandandbarrett.es","version":"1.0","type":"link"}